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Pretty Happy: Healthy Ways to Love Your Body, by Kate Hudson
Download PDF Pretty Happy: Healthy Ways to Love Your Body, by Kate Hudson
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I didn’t just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn—each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.
When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. Instead, the goal is feeling good in your body. That’s what leads to confidence, to feeling and looking fit, and being pretty happy. Doesn’t that sound great? I think so!
In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What’s your secret? Well, the secret is that the sound bites the media loves so much don’t tell the story, and the steps you need to take to have a healthy, vibrant and happy life can’t be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.
Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of:
- Cultivating an Intuitive Relationship With Your Body
- Eating Well
- Awakening Your Body through movement
- The Miracle of Mindfullness
Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.
“Kate Hudson’s Pretty Happy is a smart, insightful and realistic primer for making healthy habits part of your everyday life. I met Kate in person, and judging by my impression of her, she must be doing things right. From exercise to mindfulness to knowing what your body really needs to thrive, she pushes you to throw away your ideas around perfection and find your own Pretty Happy.”—Alejandro Junger, New York Times bestselling author of Clean, Clean Gut, and Clean Eats
“Though it may seem like sporting that signature winning smile is her natural state of being, Kate Hudson’s path to happiness is an active one. She refuses to wait for happy to happen. Instead, Pretty Happy details all the ways she makes it a priority every day. Honoring our bodies with clean eating and smart cleansing, our minds with meditation, our purpose with authenticity, and our fun with spontaneity, playfulness and pole dancing - yes! - this is a hands-on approach to owning our potential. And if you've ever found yourself wondering how she maintains that famous bod, Kate is spilling the beans on that, too in her trademark best friend-who's-been-there style - lucky us!”—Daphne Oz
- Sales Rank: #39966 in eBooks
- Published on: 2016-02-16
- Released on: 2016-02-16
- Format: Kindle eBook
Review
“Pretty Happy is a smart, insightful and realistic primer for making healthy habits part of your everyday life. From exercise to mindfulness to knowing what your body really needs to thrive, she pushes you to throw away your ideas around perfection and find your own Pretty Happy.” (Alejandro Junger, New York Times bestselling author of Clean, Clean Gut, and Clean Eats)
“Pretty Happy details all the ways she makes it a priority every day. Honoring our bodies with clean eating and smart cleansing, our minds with meditation, our purpose with authenticity, and our fun with spontaneity, playfulness- this is a hands-on approach to owning our potential.” (Daphne Oz)
This guide to becoming “pretty happy” is a simply charming path to calm self-confidence. (Publishers Weekly)
From the Back Cover
I didn’t just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn—each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.
When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. Instead, the goal is feeling good in your body. That’s what leads to confidence, to feeling and looking fit, and being pretty happy. Doesn’t that sound great? I think so!
In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What’s your secret? Well, the secret is that the sound bites the media loves so much don’t tell the story, and the steps you need to take to have a healthy, vibrant and happy life can’t be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.
Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of:
- Cultivating an Intuitive Relationship With Your Body
- Eating Well
- Awakening Your Body through movement
- The Miracle of Mindfullness
Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.
About the Author
Kate Hudson is a Golden Globe Award winner and Academy Award–nominated actress, producer, and entrepreneur. She is best known for her roles in Almost Famous, How to Lose a Guy in 10 Days, and Bride Wars, which she also produced. On television, Kate received critical acclaim for her guest-star appearance on the hit show Glee. She is the voice of Mei Mei in Kung Fu Panda 3.
Kate’s love of design and fashion has seen her become an international style icon and muse for some of the world’s top designers. She has also been featured in many global advertising campaigns, most recently the renowned Campari Calendar, and has been the face of major retail brands, including Ann Taylor and Almay.
In 2013, Kate cofounded Fabletics (fabletics.com), a line of stylish and affordable activewear designed to inspire and empower women to get physically fit and as a way of living that promotes health, community, and passion.
Kate lives in Los Angeles with her two sons.
Most helpful customer reviews
7 of 8 people found the following review helpful.
Pretty good for me
By Diane Wilson Thomas
I always read the worst comments first before I order the book just to see if I still want to read it. I bought this one as soon as it came out, so did not have that prerogative this time around. I actually got a kick out of the bad reviews as they complained that this is all 'old news'. Well most self-help books are all old news, guys. She is simply summarizing how she went about being healthy and happy. If you don't agree with her method, so be it, but don't criticize someones' effort to share their life story....and this is a kind of self-help-bio. Sure there may be mistakes (I have not finished the book), but publishers always have a deadline. She is a busy girl, so I'm sure she was under pressure to finish the book. Anyway, all the info I have read (which I already know most of it) has just given me new incentive to do what I am supposed to do, eat right and exercise. We all have our own methods to achieve goals, this was hers. She is just sharing her way of going about it, and if you can relate, that's great! I enjoy reading everyone's adventure in life and this kind of helped me get back on track. I'm sure next year I will have to read yet another health book to push me in the right direction, because I continually need that little push. The only reason I gave it a 4 instead of 5 is because of all the photos throughout the book. They were more like a models photo shoot. It kind of took away from her message by showing us her beauty. We can't all look like that and the photos do not show someone overweight or with imperfections. Too much of this has made young women want to look like stars, we need to show the not-so-perfect public occasionally and how they accept who they are. I am not overweight, nor have I ever been, but it would have been nice to have her show us a little cellulite, wrinkle or two, or even bloodshot eyes when not getting enough sleep. That would have made us all relate.
0 of 0 people found the following review helpful.
Pretty Happy
By Dora L. Davison
Pretty Happy: Healthy Ways to Love Your Body by Kate Hudson was surprising to me. I never expect much from celebrity books but this one delivered. You could hear Kate Hudson's tone come through the book especially when she was talking about how she felt misrepresented in interviews when asked about her diet or exercise regime because it is a work in progress and changes to meet her body's changing needs. Never does she get preachy in the book nor does she tell you that if you do these things you can have a body like hers. In fact she kind of discourages that type of thinking.
I don't think that any of the advice in the book is harmful with the possible exception of the chapter on cleanses. I could see where people with metabolic disorders such as diabetes could get into trouble if they followed the cleanses. Otherwise the advice seems to be very sound. I would recommend this book.
0 of 0 people found the following review helpful.
Pretty Happy I Bought This Book!
By C. Miller
I'm 1/2 way through this book in one sitting, but I already love it. I was hesitant to buy it because I wondered if her age would not be relatable to me and where I am in my life and I'm finding it is. I'm 56 and still searching for happy, healthy ways to love my body. That never ends. What I have found refreshing is that it is also a workbook with lots of opportunities to think and write about thoughts, feelings and beliefs. Knowing which dasha I am doesn't really matter as much to me as learning to listen to my body. Paying attention to the feedback it is giving me and honoring my body for all that it does for me. In some ways it sounds so simple, but in other ways it isn't and it's all a matter of my mindset. I am looking forward to continuing the book, going back and re-reading and I'm highlighting as I go. I know that learning to be patient with myself is a lifetime job!
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